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18min chapter
Discover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher (Replay)
Tom Bilyeu's Impact Theory
The Ziva Technique and Deep Healing Rest
Emily Fletcher explains the Ziva technique and the concept of deep healing rest through meditation, contrasting it with mindfulness practices. She highlights the three M's - mindfulness, meditation, and manifesting - as pillars of her approach. The chapter explores the impact of modern-day stressors on cellular health and emphasizes the importance of surrender in meditation for accessing deep healing benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode