Ever wake up in the middle of the night with the thoughts of “Damn. I’m not going back to sleep tonight” crossing your mind? 

Sleep and neurodivergent brains have a complex relationship, and many neurodivergent individuals struggle with insomnia, restless sleep, sleep paralysis, being light sleepers, and having the weirdest sleep schedule in general, if you can call it a schedule at all. 

Fatigue is often common and more intense for neurodivergent individuals, which can be hard on those who are already struggling with executive functioning.

If you find that sleep is a challenge or seems harder for you to get than others, then this episode is for you.

Top 3 reasons to listen to the entire episode:

1. Understand the relationship between neurodivergence and sleep disorders and challenges on a personal and clinical level.
2. Learn how to make the most of sleepless nights so that you can reduce the stress of your “time zaps.”
3. Identify ways to improve the quality and consistency of sleep.

Sleep challenges are something neurodivergent individuals will often struggle with, so we encourage you to explore what will help take some of the stress out of sleepless nights and help create the best environment for relaxation and rest.

Dr. Neff Resources: 

• Autism, ADHD, and Sleep: An Expert Guide on Neurodivergent Sleep: https://neurodivergentinsights.com/blog/autism-adhd-and-sleep
• Sleep Workbook: https://neurodivergentinsights.com/neurodivergentstore/p/the-neurodivergent-sleep-workbook

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