The Peak Performance Playbook with Steven Kotler
The Mindset Advantage
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How to Train Cops in Amphathy
flow lowers anxiety, much like meditation. Ritig it has the same function. Its noral protective against depression,. in things like that. So really useful in that. In that tulkids well on which flow tens beself, perpetuating. And often that's thought of ust flows like a focusing skale. An con mindfulness is one kind of focussing skal, flows of a slightly different kind. But it also turns out that a flow, over time, it produces certain really neat shifts in people. It a we become more ampathetic. We beo more its ecological awareness increases. The empathy stuff, we've been training a he collectivea number.
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