Joe Hudson is an executive coach for tech CEOs like Sam Altman, and is a cofounder of the Art of Accomplishment. In this in-person interview, we sat down to talk about what I like to think of as the first principles of inner work as well as some of the common pitfalls that often get us stuck along the way.
Time-stamps
00:04 Why does my wife trust Joe more after seeing how little tension he has in his belly?
00:06 How 7 years of breathwork rewired his capacity for authenticity + emotional expression
00:25 The reason self-trust + trust in life are actually the same skill
00:28 Why enjoyment is the most efficient way to work
00:38 How true safety (ironically) requires acknowledging that we're never truly safe
00:43 Why Joe rarely buys into people's stories
00:49 The common trap that stagnates the personal growth of so many teachers (and how to avoid it)
00:55 The hilarious story behind Joe's secret nickname 'Burt McCracken'
01:03 One definition of narcissism is the inability to feel emotions
01:05 The reason that relational work accelerates personal transformation (compared to solo efforts)
Learn More About Joe Hudson + AoA
👨🏫 Get discounted access to their courses here
🎧 Listen to the fantastic AoA Podcast (my top 10 episodes)
🎬 Watch Joe's Youtube Videos @artofaccomplishment
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This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.
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