Best approach to sustainable weight loss

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(00:00) - Intro
(02:25) - Best way to lose weight
(05:04) - Protein atta recipe
(05:49) - Recommended protein intake
(08:06) - Ozempic for weight loss
(13:54) - Gut-Brain-Sex connection
(22:43) - Light pollution
(27:43) - The right way to breathe
(34:53) - Muscle-building drug
(36:07) - Why more thin people get heart attacks
(37:45) - How to know if a person is obese
(43:51) - Diabetes cure
(46:09) - Technology to quit smoking
(48:36) - How to sleep better
(52:06) - Most Indians are doing this wrong
(55:26) - Important tests to get done
(1:00:40) - Thank you for listening
(1:01:07) - Outro

In today’s episode our guest is Anant Agarwal, a Clinical Research Scientist & Health Consultant. He tells us whether weight loss is really just a “calorie deficit”? Anant further breaks down why muscle building, correct breathing, and metabolic health matter far more than obsessing over food. He explains how GLP-1 drugs like Ozempic, Monjaro and future options like Bimagrumab are changing the weight-loss dynamic but only when used for the right reasons.

He also tells us about the real markers of modern health: crashing testosterone levels, the brain-gut-sex connection, why anxiety shows up in your stomach, and how everyday choices like mouth breathing or alcoholic mouthwashes silently damage your system. From dopamine myths to melatonin misuse, he simplifies the science behind motivation, sleep, and mood.

We discuss how from early cancer detection through CTC, to why schools need to teach basic health science. This conversation is a complete reality check. A practical guide to understanding your body hormones, habits, and the hidden signals most people ignore.

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Instagram: https://www.instagram.com/anant.agarwal

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