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Plantapalooza: Sustainable Weight Loss with Kiki Nelson

The Outlier Health Podcast

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How to Make Healthy Comfort Food

"I always tell people to realize there's nothing wrong with you. You don't have an eating disorder, you're not a food addict," she says. "We weren't meant to live in this super-fatening, you know, processed food world." Plan for the meals you want to have and also don't be hard on yourself, he adds.

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