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Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47

THE GRIT SHOW

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How to Avoid Uncomfortable Emotions

Jack: We're worried about the uncomfortable feeling or like the leaning into an uncomfortable feeling that's what I think keeps most people they associate it with a negative feeling either you know that they're gonna feel uncomfortable saying it or the other person's gonna feel that was certain way. It's like we make it up on our head like we don't want to feel uncomfortable motion but we are feeling uncomfortable motion, he says. Jack: You're avoiding hard emotion by healing heart emotion and that's unproductive emotion oh Jack on that's so good that was so good can you say that again? He should do a podcast on productive versus unproductive heart emotion is what it is.

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