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Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
The One You Feed
The Negative Effects of Not Having Your Phone
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I'm going on a silent retreat here in the not too distant future, and I'm looking greatly forward to not having the phone or frankly any kind of stimulation. When you take everything away, boy, it's an interesting experience. We're just not used to that level of kind of low stimulation. But when you're in nature, there actually is a lot of stimulation. There's a lot to draw our interest. Like it's coming at us at a sort of more human pace. It's really the pace that our brains evolve to travel in.
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