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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
The Decision Making Tool
The joy choice lets us harmonize exercise and eating within our full self. So that is why it's called the joy choice. The pop decision tool, instead of letting life burst our bubble in this passive way where we're kind of victimized by things, we autonomously take charge and we pop it. It's both a metaphor for us being in charge. We pop our plan. And what we do when we pop it is then we open up the options.
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