The joy choice lets us harmonize exercise and eating within our full self. So that is why it's called the joy choice. The pop decision tool, instead of letting life burst our bubble in this passive way where we're kind of victimized by things, we autonomously take charge and we pop it. It's both a metaphor for us being in charge. We pop our plan. And what we do when we pop it is then we open up the options.
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
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