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296: How to Heal Your Nervous System and Finally Feel Like Yourself Again with Tom Cronin

The Light Watkins Show

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The Transformative Power of Meditation

This chapter explores the speaker's personal journey with transcendental meditation and its significant effects on their mental health. They discuss overcoming challenges like anxiety and depression through meditation, emphasizing the blend of ancient wisdom and modern science. The chapter also reflects on the impact of these practices on personal habits, relationships, and career transitions.

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