6min chapter

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The Importance of Friendship

Radio Headspace

CHAPTER

The Power of Friendships

K. Sunga: It's not always easy to make new friends or maintain old friendships. Research shows that small moments of connection, like chatting with strangers, contributes greatly to our mental health. How do we know when a work-calling relationship has crossed over into a friendship? Dr. Anna Ekbari offers these four questions to reflect upon when discerning the weaker from the stronger ties in your life.

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