Life has become so complacent for many of us that you will like start looking at your burrito as it's coming to you. It's that mindset of comfort, convenience and complacency that gives voice to the inner critic. The advocate and the critic will always be in the car with you. Your actions, your deeds, your thoughts determine who's sitting in the passenger seat. Rule number four of the game is that action alleviates anxiety. Anxiety is anticipation of future pain which means that if you're experiencing anxiety you're just worried about what might go wrong in the future.