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EP - Chip Conrad | Games, Weightlifting, History, Posture, and More

The Dan John Podcast

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The Under Pants Gnome

When we train, we sort of believe that it has a automatic cross over the rest of our life. We don't have a lot of things in place o that cross over. And so i want to focus on what stepnumber two is. That's how people treat the fitness industry. Work out stepnumber two. Step number three, a better you.

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