Panic Attack - What Do I Do?

Senario: The first time i ever had a real panic attack, i made the terrible mistake of trying to talk myself out of it. Senario: We're really zooming in on how we feel which makes us more attenuated toward it. Being sick is actually one of the more familiar and comforting states of being n i've been sick like this so many times in my life. It hasn't killed you yet. And th sorry, theg the feeling, the feeling sick, or the panic, the Feeling Sick will lead to the panic thena qa.