The Importance of Meditation

meditation in the Hebrew and Christian tradition is very different from meditation and other Eastern spiritualities. It's about filling your mind whereas meditation and most of Buddhism is about emptying your mind it's about focusing your mind on Philippians language whatever is true whatever is lovely whatever is pure or ultimately on the beauty of the Trinity itself. There are all sorts of very pragmatic ways to do this in your discipleship again let me just offer you a few very kind of steps stepping stones meditation on scripture.