How to Build a Consistent Practice

Yoga gives us tools to up regulate our nervous systems and we have the control of the levers just through our bodies which is really cool like this you don't need supplements or surgeries. It's basically just entering the codes in your body so that's something I've talked about a lot in different ways throughout the podcast talking about building a consistent practice. Just doing things first thing in the morning is a great way to make sure they happen and set the tone for the rest of your day.

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