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18min chapter
Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals
The Skinny Confidential Him & Her Podcast
The Impact of Sleep and Individualized Approaches on Health
This chapter discusses the essential role of sleep in body composition and overall health, emphasizing its effects on hormone levels and nutritional choices. Listeners learn about the importance of personalized fitness and dietary strategies, tailored to individual preferences and lifestyle, as well as insights into coaching methods. The conversation also highlights the significance of mental health and environmental factors in achieving personal health and fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode