299 Symptom Duration and Achilles Tendinopathy Rehab
PT Inquest
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The Struggles of Achilles Tendons
Just measuring max effort on an Achilles is challenging. The patellar tendon research, they're almost always like 80% of max effort. That's as far as directly to that tendon. And I don't know that you can do 15 reps of that three times at 80% of one and a half times body weight. Just standing on it is not a body weight, as far as I'm concerned.
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