I think undoubtedly it's again I keep using the word dailyness but that constancy of whatever it is you're committed to. It can be reading 30 minutes a day or going to the gym for an hour every day. Whatever that is you're making an investment in your soul. You are you are building who you are as a human and you're creating a capacity for whatever happens ahead. That's how I feel about like this is doing hard things."

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