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3416: Magic Molecule, Four Thousand Weeks, Autoimmune Disease & Heart Failure, Collagen & Joint Support (FR)

The Cabral Concept

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Impact of Collagen Supplementation on Resistance Training Outcomes

This chapter explores a study on the effects of collagen supplementation and vitamin C during high-intensity resistance training. While collagen improved tendon properties, it showed no significant impact on muscle size or explosive strength, highlighting its health benefits for skin, hair, nails, and joints.

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