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Episode 2: Training "volume"

The HyPaultrophy podcast

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The Role of Motor Units in Muscle Growth

We do know the regional high-perch fee is a thing, and we do know that there's ways to actually preferably access motor units are going to be probably more apt if you recruited there. If we're for stressing a muscle at a specific joint angle range of motion, if we have different resistance profiles that we use, maybe we haven't been using a specific resistant profile through a joint angle rangeof motion. So there's a multitude of things in there, but like what you're saying I think is spot on is like when you get a beginner guy and he's doing say basic lists or whatever, you know, everything is going to grow because none of those motor units have ever

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