The Parent's List of Five Things

i am a big believer in the list. The list used to post out by the door, make it ahead of time. Of course, i had a list that i kept on the kitchen counter. Rin ihad, a friend who used to call kids five things. She'd say, this is the morning, shod. Have you done your five things? Em here is a person, linda, who says, do you have any suggestions for an over active and critical mind?