How to Turn the Ship Around

The two tools I use the most often in my own life that I've put in podcasts before. One is let's turn the ship around which is kind of like a little catchphrase. We forget that when we're having a bad whatever I think we go into a almost like we've gotten on the roller coaster that's going to take us through the things that are bad in our lives. So try and remind yourself in those moments maybe it's nothing. Maybe it doesn't mean anything. You can have an amazing day right after the beginning is the worst day ever. It's just you don't remember them you know you probably remember um pain more than anyone else.