Ultra Trail Cape Town 100K Recap: How to Comeback From Setbacks in an Ultra with Alyssa Clark
Everyday Ultra
Training Focus for the 100K
Alyssa describes shifting to speed and steady-state work and how her training block prepared her for the 100K.
n this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race that pushed her, stretched her, and ultimately unlocked one of the strongest comebacks she’s ever made.
Alyssa pulls back the curtain on how she navigated world-class technical terrain, intense heat, international travel, and a race day that demanded every mental and physical tool she had. Most importantly, she shares the mindset, strategy, and internal shift that turned a challenging start into one of the most rewarding performances of her season.
If you’re an athlete who loves stories of resilience, growth, and finding your fight when it matters most, this one’s for you.
In This Episode, You’ll Learn:
How Alyssa reframed her race in real time to stay in the game
The exact moment she decided to flip the script and go all-in
The strategies she used to build momentum mile after mile
How she executed one of the strongest back-half pushes of her career
What this performance taught her about belief, patience, and betting on yourself
How traveling overseas for a big race can shape mindset, readiness, and confidence
Why UTCT instantly became one of her favorite courses in the world
If you want to feel fired up about your own running, tune in — this is a masterclass in resilience and self-trust.
SHOW LINKS:
SHOW LINKS:
Want to work with Alyssa as your coach to help you crush your ultramarathon goals? Book a call with her here - if you do not see any times open, email akamos13@gmail.com and we will book a time!
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
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