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382: The State of the Heart With Haider Warraich

Age Less / Live More

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The Pillars of Heart Health Are Still the Same

The two diets that you have the best cardiovascular data for are the dash diets and the Mediterranean nights. For people who are at higher risk of heart attacks, lifestyle changes alone may not be enough. The vast majority of people should keep an eye on their blood pressure if they don't smoke or do cardio three to four times a week.

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