How Do You Build Your Mindfulness Practice?

Jay is a scientist in Tucson, AZ. He was trained in philosophy, neuroscience, and cognitive psychology, and completed his Ph.D. at the University of Arizona on the neural processes of conscious and unconscious visual perception. Our discussion with Jay includes topics like:

• Using ultrasound to cure depression
• Power of placebos
• Mindfulness practices
• Dealing with Complex Adaptive Systems
• And MUCH more!

Follow Jay on Twitter at https://twitter.com/JaySanguinetti and read more about his research on his website: https://www.jaysanguinetti.com/