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23min chapter
Interview #28: Obesity, Weight Loss and Why We Eat Too Much (With Andrew Jenkinson)
The Thinking Mind Podcast: Psychiatry & Psychotherapy
Understanding Weight Regulation and Energy Expenditure
This chapter explores the complexity of weight loss and challenges the simplistic belief that eating less and exercising more will lead to success. It discusses the mainstream belief on obesity and the oversimplification of calorie intake and exercise. The chapter delves into the differences in energy expenditure between individuals and highlights the importance of basal metabolic rate in weight regulation.
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