AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Living a life of service to others (with Tasshin Fogleman)
Clearer Thinking with Spencer Greenberg
How to Stop Your Thoughts
I think that doing various exercises with one's mind and consciousness help to make this possible. I found it helpful to have a lot of body awareness with this. Often before a thought arises verbally, it has some kind of felt sense in the body. And at that point you can choose, oh, I'm just not going to go into that room or I would like to gone into that room. If you don't want to go in a room metaphorically with your thoughts, then you just pay attention to something else,. You can think a positive thought. You can think about something else that's neutral. You just don't think that specific thought.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode