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Do You Know How to Do Lucid Dream Work?
Don't ignore the western wisdom tradition right we have this I think it's fair to call it a prejudice and I understand why people have it because we don't have it. If you turn to the west I would recommend taking a look initially at the work of Pierre Hado what is ancient philosophy philosophy as a way of life. lucid dreaming tends to make you more insightful in your waking life so that could be an important set of practices and then like I say the mindfulness practices and then some important set of psychodynamic practices. It's very tempting to spin off from cognitive science academic literature but keep them grounded with these things, he says.