Muscle for Life with Mike Matthews cover image

Ep. #1049: Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More

Muscle for Life with Mike Matthews

00:00

Bigger Than or Stronger 4th Edition

Cardio just helps you lose fat faster because it burns a fair amount of calories. heart rate comes down faster and that in turn can improve your strength training performance. cardio is also good for when you want to start cutting so if you already have a routine established do an hour or two of cardio per week. i am also updating the year one challenge for men the workout journal that goes with bigger linear stronger 4.0, which will probably be august or september. I may do a little book launch when everything is available just to make it fun but if i don't i will just let everybody know as each format goes liveThe kyle castro asks advice for getting picked

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app