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#293 - Adam Alter - The Psychology Of Phone & Tech Addiction
Modern Wisdom
Is There a Common Thread Between Them?
People who do the best are ar they're pretty firm, says Ando. Having a very firm rule and establishing a habit is really important in this dermain o degree,. The best strategy that i've ever had is been keeping my phone out of my bedroom. I g i want to know when my family's calling me from australia - whether it's at three a m or seven a m or ten p m.
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