Does Timing Matter?

If calories are equated, timing's probably not to make that much difference for a lot of people. But timing makes a big difference hunger levels. You can manage hunger by simply eating before you get super hungry. If your tryn to lose fat, i don't want to wait till the point where you're starving hungry,. That meal will end being bigger than it normally would be. Try splitting up into two meals a day. Forget the intermittent fastening window. There's no magic in number where its like, there you go. I got sixteen hours, so i'm in the intermittent fasting window. Theo prefers liver to apples, likeeactly apple. We do get raw milk...