How Do You Recognize Your Family System?

How do you start recognizing these patterns? What is helpful is to go through a process by which you systematically look at the different elements of your family system. Were there any aboo topics or things that were difficult to discuss? And are those still present today? How did all those six elements shape your attitude and behavior? Another way to access your family system is to look at moments when you are triggered by something and have an unusual response, a very strong response.