AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit
Dhru Purohit Show
Yoganidra - The Powerful Restorative Benefits
3min Snip
00:00
Summary
Transcript
Episode notes
The goal of yoganidra is to reset your mind and body by bringing you into a state of deep relaxation that leaves you feeling energized, refreshed andjuvenated. With meditation, you're siting down and awake, and you're consciously allowing your thoughts to come and go; with yoganitra, it could be with amantra. Both encourage the body to enter a peri sympathetic, aca, rest and digest state. Where yogunigra is a little different is that it allows the brain and the body to entering a state even deeper when it comes to relaxation - typically only achieved during REM sleep. It seems that this combination of relaxation and conscious sleep has
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode