Dhru Purohit Show cover image

A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit

Dhru Purohit Show

00:00

Yoganidra - The Powerful Restorative Benefits

The goal of yoganidra is to reset your mind and body by bringing you into a state of deep relaxation that leaves you feeling energized, refreshed andjuvenated. With meditation, you're siting down and awake, and you're consciously allowing your thoughts to come and go; with yoganitra, it could be with amantra. Both encourage the body to enter a peri sympathetic, aca, rest and digest state. Where yogunigra is a little different is that it allows the brain and the body to entering a state even deeper when it comes to relaxation - typically only achieved during REM sleep. It seems that this combination of relaxation and conscious sleep has

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app