For the last part of our Health Series, we visit sleep! "Why We Sleep" by Matthew Walker is a book that explores the science of sleep and its impact on our physical and mental health. The author argues that sleep is a biological necessity that is vital for optimal brain function and overall health. He explains how lack of sleep can lead to various health problems, including increased risk of chronic diseases, cognitive decline, and mental health issues. The book also provides tips on how to improve sleep quality and quantity and emphasizes the importance of developing healthy sleep habits for optimal health and well-being.
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