I Wish You Knew cover image

63 Days to Rewire Your Brain & Relationships (Dr. Caroline Leaf)

I Wish You Knew

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Neuroplasticity and the Mind’s Empowerment

This chapter explores the concept of neuroplasticity, challenging the belief that the brain is fixed and unchangeable in adulthood. It emphasizes the interplay between the mind and brain, particularly how experiences can alter attachment styles and influence mental health. The discussion highlights the importance of individual empowerment in understanding and reshaping one’s own emotional and psychological processes.

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