676: Fix the Microbiome: The Key to Gut Health Isn't Diversity, It's Actually This... | Mary Ruddick
The Jesse Chappus Show
00:00
Affordable glyconutrient food recipe versus supplements
Mary provides a DIY tea recipe (fenugreek, shiitake, kelp, whey, cartilage, psyllium) and recommends Amberose for a comprehensive supplement.
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