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EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ

Mark Bell's Power Project

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How John Set Me Up With a Game Plan

"It's all about the food man. People really underrate the, the nutrition," he says. "I'm sleeping eight, ten hours a day because I do it cause I love it." He eats three to four hundred grams of protein per day and works out at least five times a week with bodybuilding-style workouts. 'There is no way that anyone else can be better than me or look any worse'

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