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#886 You Might Think Twice Before Eating Oatmeal with Ben Azadi

Metabolic Freedom With Ben Azadi

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The Hidden Dangers of Instant Oatmeal

This chapter analyzes the health risks linked to flavored instant oatmeal, focusing on high fructose corn syrup's negative effects on blood sugar and metabolic health. The discussion encourages opting for healthier alternatives, such as organic steel cut oats, to mitigate the adverse impacts of processed oats.

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