
What I Know For Sure: Joy and Resilience
Oprah's Super Soul
00:00
The Gift of Eating Well
LZ Granderson: The gift of deciding to face your mortality without turning away or flinching is the gift of recognizing that because you will die, you must live now. A meal that brings you real joy will do you more good in the long and short term than a lot of filler food," she says. "I don't have to consume the whole thing just because it's there"
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