Oprah's Super Soul cover image

What I Know For Sure: Joy and Resilience

Oprah's Super Soul

00:00

The Gift of Eating Well

LZ Granderson: The gift of deciding to face your mortality without turning away or flinching is the gift of recognizing that because you will die, you must live now. A meal that brings you real joy will do you more good in the long and short term than a lot of filler food," she says. "I don't have to consume the whole thing just because it's there"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app