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Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?

The Peter Attia Drive

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The Impact of Fiber on Gut Health and Fructose Absorption

This chapter explores the effects of fructose absorption on insulin response and gut health, emphasizing the crucial role of fiber. It discusses how insufficient fiber intake can harm gut bacteria and lead to gastrointestinal problems, highlighting the importance of maintaining a healthy gut environment.

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