Fertility Myths
As a Woman
00:00
Stress in Pact Fertility - Should You Relax?
There is evidence that high cortisal levels, which is the stress hormon, can impact your ability to get pregnant. So should we frame just relax, which is a very insulting and derogatory thing to say? You can't just relax, but you can re frame and praortize yourself. And so i tell every patient, and now i'm telling you, you need to take 20 or 30 minutes of the day for yourself, for nobody else but you. A walk with the birds outside, meditation, therapy, journaling, yoga, i don't care. Acu puncture, it doesn't matter. But you need some time for you where you can be disconnected from your phone
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