The Proof with Simon Hill cover image

Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

The Proof with Simon Hill

00:00

How to Make Weight Loss Stick

"I typically tell people that if I tried a lot of things to make a list of eight to ten whole foods that they absolutely love and then I usually give them a license to eat as much of that as they want," she says. "All the tactics that I use on myself and on others are about disarming resistance so that they feel comfortable and they feel safe."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app