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12min chapter
#866 - Jesse James West - How To Stay Disciplined When Times Get Tough
Modern Wisdom
Transformative Journeys: Bodybuilding and Beyond
This chapter delves into the speaker's rigorous journey of preparing for a bodybuilding competition, exploring both the intense physical and emotional challenges faced. They reflect on the rewards and harmful downsides of extreme fitness pursuits, along with transformative encounters, particularly with Wim Hof's techniques. The discussion extends into the realm of breath work and substances, balancing the quest for enlightenment with a commitment to mental well-being.
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