3min chapter

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John Wineland: Intimacy, Sex And What It Means To Heal Our Traumas | EP 429

Align Podcast

CHAPTER

Is Your Nervous System Down Regulated?

"If either of you engaged in the partnership are not actually doing the work to establish yourself within your own work, then that will likely digress into codependents," she says. "I think it's less than a minute sometimes to down regulate your partner from going to red into, you know, dropping down." The idea of creating anti fragility within a partnership can be achieved by responding to stress in a way where like, 'Oh, yeah, like, give me this dress'

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