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5min chapter
What We Still Don’t Understand about Adult ADHD
The Anxious Achiever
Navigating Trauma and Emotion Regulation for Adult ADHD
This chapter explores effective treatments for trauma, emphasizing early intervention and techniques for emotional regulation. It introduces daily practices like movement meditation and tapping, culminating in the 'Solo Soma' protocol for enhancing resilience in adults with ADHD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode