Anxiety and Depression - How Do You Deal With It?

i've had anxiety and depression for pretty much as long as i can remember. But itas kind of unreflecting about the picking that, like all of these others, started taking on a new light. It's just this kind of maze of strange behaviours, which, like, all taken together, you like, things start to make a bit more sense, you know. I thought, if i'd do it now, then it won't hurt later. So, lots of little things that, which i go into in the book, where it's just this sort of maze ofStrange Behaviours.