Slo Mo X That Little Voice In Your Head - Owen O'Kane on How to Be Your Own Therapist
Slo Mo: A Podcast with Mo Gawdat
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How to Get Out of a Difficult Life
"Thoropy is an inside job. It's a human response," he says. "We want to attribute our suffering to what's gone on externally." The majority of the struggle is about the internal stuff, and you can do much more than you think in order to get better.
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