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Ep. 201 – Don’t Forget the Breath
Ram Dass Here And Now
Keep Your Awareness on the Breath
"Good job in the next 15 minutes for the benefit of all beings everywhere out of your compassion is to keep your awareness on the breath at the tip of your nose or in your abdomen," she says. "So every thought or sensation that arises that draws your awareness to it, just notice it lightly and notice that you have left your breath."
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