4min chapter

On Purpose with Jay Shetty cover image

3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

On Purpose with Jay Shetty

CHAPTER

How to Meditate With Clarity of Purpose and Intention

Today, at each decision point you encounter as you contemplate your choice, pause and ask yourself, why? Challenge yourself to go deeper. You might be surprised how being more thoughtful and deliberate impacts your life. How often do you do things with clarity of purpose and intention? And how often do you say you're an autopilot? I hope Mr. Buckridge would be proud.

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